Intensive supervised exercise has been proven time and time again to be the most effective way to achieve physical goals. The benefits are endless, including improved wellbeing, weight loss and reduced body-fat, better posture and body shape, reduced illness in later life, greater energy levels and stress management.
Our method uses advanced techniques and constant variety which is the most effective way to get results and maintain them, and to ensure you work your way off plateaus. It also ensures that you stay motivated and stick to your training. Focus is on functional fitness using muscle recruitment patterns to help your body carry out daily activities with more fluidity and less risk of injury. Ultimately, your programme will achieve a balanced body through cardiovascular work, weight training, core stability and flexibility.
Before you start any fitness training, your health and suitability to exercise will be checked. If required, nutrition will also be discussed given the essential role it plays in fitness and weight-loss, and recommendations given to help you maintain a healthy, balanced eating plan. In addition we work alongside Body Logic Physiotherapists to look after your complete physical wellbeing where necessary.
pilates
Our method uses advanced techniques and constant variety which is the most effective way to get results and maintain them, and to ensure you work your way off plateaus. It also ensures that you stay motivated and stick to your training. Focus is on functional fitness using muscle recruitment patterns to help your body carry out daily activities with more fluidity and less risk of injury. Ultimately, your programme will achieve a balanced body through cardiovascular work, weight training, core stability and flexibility.
