Pilates uses exercises that will literally change the way you move. It is a mental and physical body conditioning technique that aims to change muscle recruitment patterns, correcting muscle imbalances, restoring good postural alignment and natural movement.

Benefits of Pilates Include:
- Overall strength and muscle tone
- Better posture
- Flatter stomach
- Improved flexibility
- Prevention and management of back pain
- Mental relaxation and lowered stress

Pure Pilates matwork sessions are available at the studio, or can be combined with personal training.
Candida is qualified with the Body Control Pilates Group who are firmly established as a world leader in Pilates training. Their method has evolved from the work of Joseph Pilates, and consists of a series of exercises, many unique, that teach the movement and skills needed to gain maximum benefit from Pilates.